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 Freedom's Way Ministries, Inc.

    “you shall know the trut​h, and the truth shall make you free"

                                                                                         John 8:32

8 Fall Steps for Healthy Living


1.  Let Beans Be a Part of Your Diet

Besides being a comfort food, beans add flavor and texture to soups, chili, and casseroles.  Try eating 3 cups of beans each week.

2.  Defuse Stress with Friendship

This is a good time to come back together after your busy summer schedules.  Contact someone you care about in person or by phone and soothe away stress. Fall is a great time to relax with friends.

3. Be Tender With Your Teeth

Ditch the habits that are hard on your teeth. No more chewing on ice, or popcorn kernels. Ice is bad for your tooth enamel and Popcorn kernels can break your teeth or fillings.

4.  Have Fun With Fitness

Are you in a fitness rut? - Break-out by trying a dance class, or a mind-body workout such as yoga, pilates, or tai chi.  A change of routine will help you become more energized.

5.  Eye Checkup

The kids often need back-to-school vision exams, so take your cue from them and schedule a checkup.

6. Heart Health

Do you know your numbers?  Now is a good time to schedule an appointment with your doctor and get your blood pressure, blood sugar, and cholesterol levels checked.

7.  Synchronize Your Sleep

Try to get outside within 5 minutes of getting up and expose yourself to bright light for 30 minutes, this will help you to be more alert in the morning. Avoid bright light for a few hours before going to sleep, this will help make you sleepy at bedtime.

8. Warm Up With Wine

(Disclaimer - FWM is not advising you to drink but if you do)

A room temperature glass of table wine (especially red) has heart health benefits.