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 Freedom's Way Ministries, Inc.

    “you shall know the trut​h, and the truth shall make you free"

John 8:32

Health & Fitness

Fall Health Tips


Do smart swaps on comfort foods - there's nothing like a savory, rich soup on a fall day.  But instead of calorie rich chowder opt for a veggie soup.

Consume immunity-boosting foods - It is important for your immune system to be in top shape.  Eat foods with vitamin C (like limes, oranges, and clementine's) they are key to fighting off infections. Garlic, ginger, and spinach also help boost your health.

Dine with your family - Fall is a perfect time to slow down and regroup as a family.  When you dine together you tend to eat more nutritious meals.  It also strengthens family relationships.

Get your flu shot - This can help reduce flu illness, missed work and doctors visits.

Eat in-season foods - Get adventurous and try a new produce item. Consider brussels sprouts, butternut squash, cranberries.

Rise and shine at the same time - Your natural rhythm can be thrown off as the sun goes down earlier.  Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours.

Sterilize your most touched items - Your cell phone, keyboard, remote, and tablets are all germ habitats. Sanitize these items with Clorox wipes daily. Keep hand sanitizer nearby.